August 16, 2022

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How Tantric Intercourse Can Assist You Obtain Intimacy (and Thoughts-Blowing Orgasms)

You’ve got in all probability heard of tantric intercourse, a Hindu or Buddhist apply that is been round for greater than 5,000 years, in keeping with Chanta Blue, LCSW, CST, a intercourse and relationship therapist and co-founder of Blue Counseling and Wellness Middle in New Jersey. But when highly effective orgasms are the very first thing that come to thoughts while you hear the phrases “tantric intercourse,” you in all probability have a restricted understanding of this historical apply. Tantric intercourse is about constructing religious and bodily intimacy by way of methods like breathwork and meditation. Consider it as a sensual, nearly yoga-like type of foreplay.

Whereas tantric intercourse may end up in intense orgasms, these are secondary to the first objectives of the apply. Tantric intercourse is supposed that can assist you and your associate break down partitions and set up a soul-to-soul connection. The journey is extra religious and emotional than animalistic. That out-of-this-world orgasm you may expertise? Properly, it is simply an additional advantage. POPSUGAR tapped an professional that can assist you higher perceive how tantric intercourse can deliver you and your associate nearer, in addition to determine some methods that will not really feel intimidating for inexperienced persons. Be prepared for sparks to fly.

What Is Tantric Intercourse?

Tantric intercourse is a gradual, meditative apply that is not essentially about reaching orgasm (although you may). “Translated, tantra means ‘weaving and enlargement of vitality,'” Blue explains. “Individuals usually look to tantra as a means of harnessing their sexual vitality to make use of it for larger self-discovery and enlightenment.” She notes that tantra will be practiced solo or with a associate. Throughout tantric intercourse, you will use breathwork, synchronized actions, and different methods to assist construct intimacy and set up a deeper, extra religious reference to that different individual.

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What Are the Advantages of Tantric Intercourse?

Due to the deep-breathing workout routines concerned in tantric intercourse, the apply is believed to enhance blood circulation all through the physique, which will be useful each throughout and after intercourse. “Wholesome blood circulation is important for sufficient arousal of the genitals,” Blue tells POPSUGAR.

She provides that tantric intercourse may very well enable you obtain a extra highly effective orgasm, although that is not the main purpose. “The methods utilized in tantric practices permit for longer, extra sustainable orgasms in addition to a number of consecutive orgasms,” Blue says. Nonetheless, you are extra prone to expertise these advantages when you commonly interact in tantric intercourse, so do not count on to have the perfect orgasm of your life out of the gate.

For those who discover that you simply’re usually in your head throughout intercourse, tantric practices may enable you to really feel extra grounded and current, which might make it simpler to expertise pleasure. Blue explains that this may be significantly useful for individuals who have skilled sexual trauma, have disgrace or guilt round their sexuality or physique, or expertise psychological blocks throughout intimacy (whether or not emotional or bodily).

How Can Tantric Intercourse Make You Really feel Nearer to Your Associate?

“Tantric intercourse creates area so that you can be weak and shed the burden of frustration, anger, disgrace, and guilt that you’ve about your self or your associate,” Blue explains. “After we are open to receiving and being weak, we’re permitting our associate to see our most genuine self.” That is what builds emotional intimacy.

Tantric intercourse may construct bodily intimacy, when you and your associate select to discover that facet. Some tantric positions concentrate on skin-to-skin contact. For instance, in Yab-Yum, you and your associate sit in a full-body embrace. “Pores and skin-to-skin contact releases a bonding and emotional regulation hormone referred to as oxytocin, aka ‘the cuddle hormone,'” Blue says. Oxytocin can also be launched when laughing, attempting one thing new, meditating, or exhibiting take care of another person — all of which might happen throughout tantric intercourse apply.

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The way to Observe Tantric Intercourse

There are a number of introductory tantric intercourse methods you and your associate can attempt at house — however first, you will must domesticate a sacred area. It’s possible you’ll resolve to furnish the area with throw pillows and blankets, and incorporate dim lighting to assist set the temper. The way you arrange the area is as much as you. Nonetheless, it ought to radiate calmness and be free from all distractions, together with digital units like your cellphone. Blue provides that lighting candles or burning incense will help totally interact the senses and fill the room with a calming vitality.

Subsequent, you and your associate will wish to concentrate on regulating your respiration. “Throughout arousal and intercourse, we have a tendency to hurry up respiration, which might additionally velocity up your orgasm,” Blue explains. “Tantra encourages slower, deeper breaths for extra intense and sustainable orgasms. The slower breaths enable you to have extra management over your pleasure and direct blood stream to your genitals.” Together with your mouth closed and physique relaxed, take gradual, deep breaths by way of your nostril. Then slowly breathe out by way of your mouth. You and your associate can sync your respiration when you like, but it surely is not required.

As soon as you have regulated your respiration, you possibly can attempt working towards some primary tantric intercourse methods.

  • Eye gazing: Additionally known as soul gazing, this system is all about establishing connection and intimacy with out bodily contact. To begin, sit head to head along with your associate and look straight into one another’s eyes. Attempt to not make any noises or faces at each other, and chorus from talking.
  • Hand to hearts circuit: This method is usually finished after eye gazing. “Face your associate. Place your proper hand over your coronary heart and breathe into your coronary heart. As soon as you are feeling love in your coronary heart on your associate, you then every place your proper hand on one another’s coronary heart and your left hand on high of your associate’s hand that’s touching your coronary heart,” Blue explains.
  • Tantric therapeutic massage: Specializing in one associate at a time, give one another a sensual therapeutic massage with gradual, managed actions. This method is about emotional intimacy simply as a lot as bodily intimacy. “The therapeutic massage ought to nearly be meditative and concentrate on non-genital areas first, then construct as much as handbook stimulation of the genitals,” Blue says.
  • Yab-Yum place: This method is a full bodily embrace. One associate (the bottom) sits crossed leg and the opposite associate sits on their legs, wrapping their legs round their associate’s waist and their arms across the their shoulders. “On this full embrace place, the 2 totally join their our bodies and start to synchronize their breath,” Blue explains. “Ultimately, each companions transfer collectively in gradual round actions activating their sexual vitality.”
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These 4 methods are a great place to begin for {couples} inquisitive about attempting tantric intercourse. If you wish to study extra about different methods and positions, Blue recommends taking a tantric intercourse class or visiting a skilled tantric skilled who will help information you.